Saturday, March 10, 2012

Zucchini lasagna

Ingredents
1 zucchini        1c fat free mozzarella
1 package of ground turkey     1 cup pasta sauce
1/2 cup mushrooms      1/4c shredded parmesan
1 1/2 cup fresh spinach

Directions
Slice zucchini with mandolin slicer. Broil for 2-3 minutes. Brown ground turkey and mushrooms. In baking dish use 1/2 of zucchini on bottom for "lasagnia noodles". Then layer 1/2 of rest of ingredents. Then place rest of zucchini and then rest of ingredents. Bake for about 25-30 minutes at 400 degrees.

Nutritional Value
Serving Size 1/6 of dish     Servings Total 6
Calories 151   Fat 2.6g  Cholesterol 50mg   Sodium 410mg  Carbohydrates 6g  Protein 27g

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