Monday, August 6, 2012

Shopping staples

These are things I normally have in house. (store bought items)


Chicken Stroganoff

Chicken Stoganoff

16 oz chicken breast          1 container plain greek yougart
1sm onion diced                3 cloves garlic chopped
1/2 pack 4oz Fat Free Cream Cheese       S&P
1 tbsp italian seasoning     4 tsp worcestershire sauce
1 tbsp dried parsley           1 tsp red pepper flakes
1/2 c skim milk

Heat large skillet up to medium high heat. Spray with pam and sear chicken on both sides till golden brown. Cut chicken into 1 inch squares and put into crock pot (could leave whole and serve that way). Add remaining ingredents. Cook on low for 4 hours. If cooking longer may want to add 1/4 cup water.
I cooked 1 serving of no yolk egg noodles and added to pot or could eat plain or on top of steamed brown rice. Could even eat as sandwich. Enjoy!
 About 2 hours in cooked.

 After about 4 hours cooking and added noodles