16 oz chicken breast 1 container plain greek yougart
1sm onion diced 3 cloves garlic chopped
1/2 pack 4oz Fat Free Cream Cheese S&P
1 tbsp italian seasoning 4 tsp worcestershire sauce
1 tbsp dried parsley 1 tsp red pepper flakes
1/2 c skim milk
Heat large skillet up to medium high heat. Spray with pam and sear chicken on both sides till golden brown. Cut chicken into 1 inch squares and put into crock pot (could leave whole and serve that way). Add remaining ingredents. Cook on low for 4 hours. If cooking longer may want to add 1/4 cup water.
I cooked 1 serving of no yolk egg noodles and added to pot or could eat plain or on top of steamed brown rice. Could even eat as sandwich. Enjoy!
About 2 hours in cooked.
After about 4 hours cooking and added noodles