I also do the precooked chicken as i posted in my other post. 3 oz chicken 100 calories, 15 cals from fat, 2g fat, .5g sat fat, 50mg cholesterol, 470mg sodium, 1g carbohydrate, and 21g protein!
For dinner often make Sawi or talipia. get it frozen from walmart. Just put in baking dish and top with some old bay seasoning. YUMM! bake eat. Swai 1 4oz filet is 70 calories, 2g fat, 1g sat fat, 45mg cholesterol 290mg sodium, <1g carbohydrates, and 15g protein. The Talipia 1 4oz filet is 100 calories, 25 cals from fat, 2.5g fat, 1g sat fat, 40mg cholesterol, 75mg sodium, <1g carbohydrates, and 20g protein.
For lunches I like to make Turkey Roll Ups. I use 2 slices of the Great Value (walmart brand) Fat free turkey breast. (the perfect shape) 1 cheese stick, and a bit of horseradish mustard. Totals 115 calories, 2.5g fat, 5g carbohydrates, and 18g protein.
Ill be adding more when I can. you can also click on the recipe label on the right side of the page for more.