Wednesday, November 30, 2011

my go to foods

For a while now, I have been just having a cheese stick for breakfast. Sometimes in my lunch or later snack too. I have the Cheeseheads Light Cheese Sticks. They are 60 calories, 25 cals from fat, 2.5g fat, 1.5g sat fat, 10mg cholesterol, 230mg sodium, 1g carbohydrate, and 8g protein.
For my evening snack I normally have some Prairie Farms Low Fat Cottage Cheese. 1/2 cup is a serving. 90 calories, 20 cals from fat, 2.5g fat, 1.5g sat fat, 15mg cholesterol, 450mg, sodium, 5g carbohydrates, and 13g protein. They also have the 1/2 cup individual cups for eating on the go!

I also do the precooked chicken as i posted in my other post. 3 oz chicken 100 calories, 15 cals from fat, 2g fat, .5g sat fat, 50mg cholesterol, 470mg sodium, 1g carbohydrate, and 21g protein!

For dinner  often make Sawi or talipia. get it frozen from walmart. Just put in baking dish and top with some old bay seasoning. YUMM! bake eat. Swai 1 4oz filet is 70 calories, 2g fat, 1g sat fat, 45mg cholesterol 290mg sodium, <1g carbohydrates, and 15g protein.   The Talipia 1 4oz filet is 100 calories, 25 cals from fat, 2.5g fat, 1g sat fat, 40mg cholesterol, 75mg sodium, <1g carbohydrates, and 20g protein.

For lunches I like to make Turkey Roll Ups. I use 2 slices of the Great Value (walmart brand) Fat free turkey breast. (the perfect shape) 1 cheese stick, and a bit of horseradish mustard.  Totals 115 calories, 2.5g fat, 5g carbohydrates, and 18g protein.

Ill be adding more when I can. you can also click on the recipe label on the right side of the page for more.

Picture Progression

Friday, November 18, 2011

this makes me sick.

I just got my compairision pics done. Serously this makes me so sick. UHHHHH

Wednesday, November 16, 2011


I'll post comparison pictures when I can but figured since I haven't posted any recently I would today. 104 pounds down!

Saturday, November 12, 2011

Todays Lunch!

I picked up some of those Tyson cooked chicken breasts the other day. I decited to make some for lunch today. So 1 serving is 3oz. I wanted a little more so I did 4.5 oz. 1 1/2 serving. Then defrosted for 20 sec in microwave and sauted a bit with pam. broke up the pieces and added about a 1/2 tbs of teriaki sauce with about 2 tbs of water. mixed and ate!! YUMMY! and WOW look at the nutritional values!! 
168 calories   3g fat   3.9g carbs    32.5g protein

In other news, I am now down to 189.8 today. I havent been in the 180s in almost 10 years! Hard to believe.  have lost 35.09% of my body weight. Lost 102.6 pounds.

Tuesday, November 8, 2011

100 pounds down!!!!!!!!!!!!!!

WOW! As of today I am down 100.6 pounds. It has been 10 months 11 days since my surgery. There are days when I get discouraged that I havent lost in a month or when I gain 2-3 pounds but I just have to remind myself that I have lost 100 pounds. That doesnt come without some ups and downs. I should expect some stalls. I have exactly 7 weeks till my surgaversary. 49 days. I would like to hit my goal by then. 16 more pounds. several months ago, I would say no problem, but I havent lost much since August. 
Today 11-8-11 I am 191.8
10-8-11 I was 200.0 pounds
9-8-11 I was 199.4 pounds
8-8-11 I was 204.0
7-8-11 I was 215.8
6-8-11 I was 220.8
5-8-11 I was  224.4
4-8-11 I was 234.2
3-8-11 I was 247.2
2-8-11 I was 253.6
1-8-11 I was 264.8
12-27-11 surgery date 272
12-16-11 Pre-Op appt 292.4