4 red peppers 1/4 cup dry quinoa
8oz ground turkey 1 cup FF cheddar Cheese
12 tbsp tomato sauce
Directions
In pot cook 1/4 cup of quinoa with 1/2 cup water. Set aside. Brown 8oz ground turkey. Cut tops off peppers and take out all seeds. Pour 1/4 of quinoa in each pepper, then top with 1/4 of turkey, then 1/4c of cheese and about 3tbsp tomato sauce on top. Bake 325 degrees for 30-35 minutes.
Nutritional Value
Serving Size 1 stuffed pepper Number of servings 4
Calories 217 Total Fat 5.2g Cholesterol 40mg Sodium 790mg Carbohydrates 19g Dietary Fiber 4g Sugars 7g Protein 22.3g
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