Friday, March 16, 2012

Crispy Brussles Sprouts

Ingredents
About 10 brussels sprouts    3tbsp light mayo
1/4 tsp minced garlic        1/2tbs parsley
1tsp lemon juice                 

Directions
Cut brussels sprouts into 1/4s. coat baking sheet with pam. Lay down the sprouts on sheet and coat with pam. Bake 400 degrees for 15 min turning over once.     Mix the remaining ingredents into serving bowl and plate with the sprouts. YUM!

Nutritional Value
Serving Size about 5 brussles sprouts (20 wedges) and 1/2 of Mayo dip
calories 65  protein 2g

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