Low Calorie Taco Soup

Found this recipe on Pinterest. Here it goes. About a cup is 86 calories 8.9g carbs 1.4g fat 8.5g protein

My toppings choices total 110 calories 8carbs 3.9g fat 10g protein. SO a GRAND TOTAL of 196 calories 18.6g protein.

1 pound lean ground beef                                     1 can tonato sauce (15oz can)

2 cans petite diced tomatoes (28oz cans)              1 can corn

Taco Seasoning                                                    2 cans kidney beans (15oz cans)

Minced Garlic

Brown ground beef, onion, and garlic. Mix 1 cup of warm water with taco seasoning. Drain and rinse beans. (easiest in collander). Pour all ingredents into soup pot. Bring to boil and simmer for 15 minutes. Serve with your choice of chips, salsa, sour cream, cheese, etc