Mini taco salad

Mini Taco Salad

Ingredents

package of wonton wrappers      1 pound of ground beef

Fat Free cheddar cheese     1 package of taco seasoning

shredded luttice    chopped tomato

taco sauce   light sour cream

chopped onion    other taco toppings

First you will brown your ground beef. You could also use boco meat or ground turkey or ground chicken whateve you want. Then mix in your taco season. (just follow directions on package) Spray muffin pan with pam. Place the wonton wrappers in each cup then spray top with pam. Spoon about 1 spoonfull of taco meat into each cup. Sprinkle with bit o cheese. Bake at 350 degrees for 4-6 minutes till crispy. then top with your individual taco salad toppings. Enjoy!

Low Calorie Taco Soup

Found this recipe on Pinterest. Here it goes. About a cup is 86 calories 8.9g carbs 1.4g fat 8.5g protein

My toppings choices total 110 calories 8carbs 3.9g fat 10g protein. SO a GRAND TOTAL of 196 calories 18.6g protein.

1 pound lean ground beef                                     1 can tonato sauce (15oz can)

2 cans petite diced tomatoes (28oz cans)              1 can corn

Taco Seasoning                                                    2 cans kidney beans (15oz cans)

Minced Garlic

Brown ground beef, onion, and garlic. Mix 1 cup of warm water with taco seasoning. Drain and rinse beans. (easiest in collander). Pour all ingredents into soup pot. Bring to boil and simmer for 15 minutes. Serve with your choice of chips, salsa, sour cream, cheese, etc