So here is the recipe.
1 bag of thawed and well drained chopped spinach
1/3 cup of egg whites
2 tbsp dried onion
1/2 c shredded cheese (fat free cheddar)
1/2 c bread crumbs
1/2 tsp garlic powder
Mix well in a bowl. Now, form into burger-sized patties. (or you can do spinach balls)
Heat a non stick skillet over med-high. Spray with a bit of cooking spray. Cook for 4-6 minutes each side.
Nutrition Facts
| Serving Size | 1 burger | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 123 | ||
| Calories from Fat | 0 | ||
| Total Fat | 0.4 g | ||
| Saturated Fat | 0 g | ||
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | ||
| Sodium | 430 mg | ||
| Potassium | 60 mg | ||
| Total Carbohydrate | 15 g | ||
| Dietary Fiber | 3 g | 10 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 10.5 g | 21 % | |
| Vitamin A | 75 % | ||
| Vitamin C | 3 % | ||
| Calcium | 12 % | ||
| Iron | 6 % | ||
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