Monday, February 20, 2012

White chicken chili

White Chicken Chili
14 oz chicken Broth                    15oz can white beans
16oz can diced tomatoes             2 cans diced tomatoes with chilis(used small cans of RoTel)
1lb diced cooked chicken            1 onion chopped
1/2 tsp oregano                           1/2 tsp cumin
2 cloves minced garlic                 1 can corn

Saute garlic and onion. Pour into pot with broth, tomatoes, chilis, and spices. Bring to boil and let simmer for 10 minutes. Add chicken, corn and beans simmer for 5 minutes. Serve.   I added saltines and ff cheddar to my bowl which added  84calories 9.7g protein to my chili.


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