Monday, February 6, 2012

Buffalo chicken wrap

Buffalo Chicken Wraps
10 sheets of Phyllo Dough               4-5oz baked/shredded Chicken Breast
1/3 c. Franks Red Hot Sauce        1c. 4oz crumbled Blue Cheese
1c. dry cole slaw
BIG NO NO I LEARNED DO NOT SET OUT YOUR PHYLLO DOUGH UNTIL YOU ARE READY TO ASSEMBLE. IT WILL DRY OUT AND CRUMBLE!!!
Ok. bake and shred your chicken breast. Then mix with the Franks. (best hot sauce ever by the way!) On Phyllo dough, I sprayed pam on 1 sheet then layed another on top. I then cut about 1 1/2 inchs off on long end. then cut it into 2 even pieces. Repeat until you get 10 wraps. Place chicken, cheese, and cole slaw on wrap then roll. After rolled spray with pam. bake 400 degrees for 10-15 minutes.
1 wrap is 94 calories, 4.5g fat, 9g carbs, and 4.8g protein.

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