No carb vegitarian 5 min lasagnia

Ingredents

1/2 Zucchini        1/8c low fat cottage cheese

1/4c fat free mozzarella         handful of spinach

1/4c tomato sauce          sprinkle of italian seasoning

Directions

This is just like the no carb lasagnia, except made individually in bowl and with no ground turkey. Slice 1/2 of zucchini and put half of slices on bottom of bowl. Put the cottage cheese, then 1/2 of tomato sauce. (this is just plain can of tomato sauce. not pasta sauce) Then put rest of zucchini down. Then spinach, pasta sauce, italian season to taste and top with mozzarella cheese. Microwave for 1 1/2 minutes. I cut up with knife for easier eating.(pic 4)

Nutritional Value

135 calories  20.5g protein

whats new??

Well I haven't been posting much about me lately. Just my  recipes. Sorry. I have been doing pretty good here in maintenance. Staying at 177. My goal was 175 but I'm good with that. This past week I got a hold of a package of cookie dough. Spread out over a few days I consumed 24 servings @ 90 cals each. WOW! Needless to say a few days ago (march 7th) I was up to 181.2. So I buckled down. I'm back down to 177.4 today. Hoping to get back to goal. Haven't been at it since the day I meet it. I know I shouldn't have eaten all that cookie dough, but man was it good. I cant even tell you the last time I had some. But I just have to remember if it is that good it will most likely have a consequence. my bad!! I have signed up for a 4 mile obstacle course. I am so excited! It is Saturday May 5th. http://runruckus.com/ Below is my 1 month weight chart. In 2 days will be 1 month in maintenance.

Carrots Vichy

Found this in a Dabetes cookbook. Did some modifying.

Ingredents

1/2 tbsp butter     2 cup sliced carrots

2/3 cup water   1tsp salt

1/4tsp nutmeg   1/2 tbsp parsley

1tbsp lemon juice   Sugar subsitute to equil 2 tsp sugar

Directions

Place butter into large saucepan. Add carrots, water, salt, and nutmeg. Bring to boil, reduce heat, and cover. Simmer for 8-10 minutes or until crisp-tender. Stir in parsley, lemon juice, and sugar substitute. Serve warm.

Nutritional Value 

Serving Size 1/2 cup     Total Servings 4

Calories 31  Fat 0.7g  Carbohydrates 6g  Dietary Fiber 2g  Sugars 3g Protein <1g 

Zucchini lasagna

Ingredents

1 zucchini        1c fat free mozzarella

1 package of ground turkey     1 cup pasta sauce

1/2 cup mushrooms      1/4c shredded parmesan

1 1/2 cup fresh spinach

Directions

Slice zucchini with mandolin slicer. Broil for 2-3 minutes. Brown ground turkey and mushrooms. In baking dish use 1/2 of zucchini on bottom for "lasagnia noodles". Then layer 1/2 of rest of ingredents. Then place rest of zucchini and then rest of ingredents. Bake for about 25-30 minutes at 400 degrees.

Nutritional Value

Serving Size 1/6 of dish     Servings Total 6

Calories 151   Fat 2.6g  Cholesterol 50mg   Sodium 410mg  Carbohydrates 6g  Protein 27g

Shrimp Chowder

Ingredents
1 can cream of mushroom soup                  
1 can cream of potato soup
1 1/2 cup  mixed veggies                           
2 cups of chopped up potatoes
3/4 bag of small shrimp (cooked)              
1 1/2 c skim milk
FF cheddar cheese (for top)                       
dried onion and garlic powder

Directions
Mix milk and soup in big pot. Bring to boil. Mix in rest of ingredents. Cook until potatoes are done. about 30 minutes. Serve. (I used a soup ladle to dish out. I got 15 ladle fulls. I used 2.5 for bowl full.That is what nutrition value is for.) I topped with 1/8c of cheese. Can do this with or without the shrimp. Tasted fine without it, just wanted the extra protein.

Nutritional Value
Serving Size 2.5 ladle fulls        Number of servings 6
Calories 184      Fat 2.3g    Cholesterol 90mg      Sodium 880mg    Carbohydrates 27g    Sugars 6g    Protein 14g

Pizza Wrapper

Ingredents

1 Egg Roll Wrapper         4 Turkey Pepperoni

Mozzarella Cheese Stick      1tbsp pizza sauce

Directions

On Egg Roll Wrapper put layer of pizza sauce. Then put Pepperoni. Then the cheese stick. Roll up the wrapper like a egg roll. Wet edges to make stick together. Bake 400 degrees for 10-15 minutes. I know I labeled this as an appetizer or snack but I had 1 for lunch! Just wasnt sure about labeling.

Nutrition Facts

Calories 143   Fat 4g   Carbohydrates 13.9g   Protein 12.9g

Turkey n Cheese Wrap

Ingredents

1 Egg Roll Wrapper         Slice of Turkey

Mozzarella Cheese Stick      1tbsp pizza sauce

Directions

On Egg Roll Wrapper put layer of pizza sauce. Then put turkey. (I folded up the turkey) then the cheese stick. Roll up the wrapper like a egg roll. Wet edges to make stick together. Bake 400 degrees for 10-15 minutes.

Nutrition Facts

Calories 151   Fat 3g   Carbohydrates 15.9g   Protein 15.6g