back to basics

Im getting tired of this stall im in. SO, back to basics we go. I havent been eating the best so, that will be the first Ill be fixing. And I am upping my exercising. Been slacking there too. Made a new recipe yesterday. I have always liked those toster scramblers, so I decided to make a healthy version!!  I used 6 sheets of phyllo dough, turkey sausage, egg whites, and fat free cheese. It needs less egg and more cheese, but it is still good!! I only eat 1/2 at a time. there just to big!! For 1 whole one it is 139 calories, 1.9g fat, 20mg cholesterol, 600mg sodium, 10g carbs, 19.9g protein. Not to bad if I say so myself!!