Monday, August 6, 2012
Chicken Stroganoff
Chicken Stoganoff
16 oz chicken breast 1 container plain greek yougart
1sm onion diced 3 cloves garlic chopped
1/2 pack 4oz Fat Free Cream Cheese S&P
1 tbsp italian seasoning 4 tsp worcestershire sauce
1 tbsp dried parsley 1 tsp red pepper flakes
1/2 c skim milk
Heat large skillet up to medium high heat. Spray with pam and sear chicken on both sides till golden brown. Cut chicken into 1 inch squares and put into crock pot (could leave whole and serve that way). Add remaining ingredents. Cook on low for 4 hours. If cooking longer may want to add 1/4 cup water.
I cooked 1 serving of no yolk egg noodles and added to pot or could eat plain or on top of steamed brown rice. Could even eat as sandwich. Enjoy!
16 oz chicken breast 1 container plain greek yougart
1sm onion diced 3 cloves garlic chopped
1/2 pack 4oz Fat Free Cream Cheese S&P
1 tbsp italian seasoning 4 tsp worcestershire sauce
1 tbsp dried parsley 1 tsp red pepper flakes
1/2 c skim milk
Heat large skillet up to medium high heat. Spray with pam and sear chicken on both sides till golden brown. Cut chicken into 1 inch squares and put into crock pot (could leave whole and serve that way). Add remaining ingredents. Cook on low for 4 hours. If cooking longer may want to add 1/4 cup water.
I cooked 1 serving of no yolk egg noodles and added to pot or could eat plain or on top of steamed brown rice. Could even eat as sandwich. Enjoy!
About 2 hours in cooked.
After about 4 hours cooking and added noodles
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