My biggest struggle

so, my biggest struggle with this wls process is defintly making sure i chew my food. I know it seems like an easy concept but if you really think about how you eat, you will see no one chews. You chew chew swallow. I keep getting "stucks" because I dont chew enough. I got stuck yesterday with kraft mac n cheese. tiny noodles got stuck because I pretty much just swallowed it down. it hurts so bad, and it is only my own fault. I just have to work harder on it.