Omelet

Ingredents

1/4 cup egg white    1/4c FF Mozarella Cheese

Handful spinach

Directions

Spray small skillet with pam. Pour egg whites in pan. Let cook. Sprinkle on 1/2 of egg and spinach. Fold over and cook on each side for 30 or so seconds. eat.

Nutritional Value

Calories 72  Carbohydrates 2g  Fat 0g Protein 14g