Shopping staples

These are things I normally have in house. (store bought items)

 

Zucchini tots

1 cup zucchini shredded and squeezed.
1/4 c egg whites or 1 egg
1/4 c parmesan cheese
2tbsp diced onion
1/4 c bread crumbs (I use ranch flavored oyster crackers and make to bread crumbs)

Mix ingredients. Spray small muffin pan with Pam. Spoon mixture into each cup to top. Bake 400 degrees 12-15 min or till brown on top. Eat!

Omelet

Ingredents

1/4 cup egg white    1/4c FF Mozarella Cheese

Handful spinach

Directions

Spray small skillet with pam. Pour egg whites in pan. Let cook. Sprinkle on 1/2 of egg and spinach. Fold over and cook on each side for 30 or so seconds. eat.

Nutritional Value

Calories 72  Carbohydrates 2g  Fat 0g Protein 14g

back to basics

Im getting tired of this stall im in. SO, back to basics we go. I havent been eating the best so, that will be the first Ill be fixing. And I am upping my exercising. Been slacking there too. Made a new recipe yesterday. I have always liked those toster scramblers, so I decided to make a healthy version!!  I used 6 sheets of phyllo dough, turkey sausage, egg whites, and fat free cheese. It needs less egg and more cheese, but it is still good!! I only eat 1/2 at a time. there just to big!! For 1 whole one it is 139 calories, 1.9g fat, 20mg cholesterol, 600mg sodium, 10g carbs, 19.9g protein. Not to bad if I say so myself!!