Carrots Vichy

Found this in a Dabetes cookbook. Did some modifying.

Ingredents

1/2 tbsp butter     2 cup sliced carrots

2/3 cup water   1tsp salt

1/4tsp nutmeg   1/2 tbsp parsley

1tbsp lemon juice   Sugar subsitute to equil 2 tsp sugar

Directions

Place butter into large saucepan. Add carrots, water, salt, and nutmeg. Bring to boil, reduce heat, and cover. Simmer for 8-10 minutes or until crisp-tender. Stir in parsley, lemon juice, and sugar substitute. Serve warm.

Nutritional Value 

Serving Size 1/2 cup     Total Servings 4

Calories 31  Fat 0.7g  Carbohydrates 6g  Dietary Fiber 2g  Sugars 3g Protein <1g