Ingredents
1/2 Zucchini 1/8c low fat cottage cheese
1/4c fat free mozzarella handful of spinach
1/4c tomato sauce sprinkle of italian seasoning
Directions
This is just like the no carb lasagnia, except made individually in bowl and with no ground turkey. Slice 1/2 of zucchini and put half of slices on bottom of bowl. Put the cottage cheese, then 1/2 of tomato sauce. (this is just plain can of tomato sauce. not pasta sauce) Then put rest of zucchini down. Then spinach, pasta sauce, italian season to taste and top with mozzarella cheese. Microwave for 1 1/2 minutes. I cut up with knife for easier eating.(pic 4)
Nutritional Value
135 calories 20.5g protein
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