Picture Progression

this makes me sick.

I just got my compairision pics done. Serously this makes me so sick. UHHHHH

Pictures

I'll post comparison pictures when I can but figured since I haven't posted any recently I would today. 104 pounds down!

Todays Lunch!

I picked up some of those Tyson cooked chicken breasts the other day. I decited to make some for lunch today. So 1 serving is 3oz. I wanted a little more so I did 4.5 oz. 1 1/2 serving. Then defrosted for 20 sec in microwave and sauted a bit with pam. broke up the pieces and added about a 1/2 tbs of teriaki sauce with about 2 tbs of water. mixed and ate!! YUMMY! and WOW look at the nutritional values!! 

168 calories	3g fat	3.9g carbs	32.5g protein

In other news, I am now down to 189.8 today. I havent been in the 180s in almost 10 years! Hard to believe.  have lost 35.09% of my body weight. Lost 102.6 pounds.

100 pounds down!!!!!!!!!!!!!!

WOW! As of today I am down 100.6 pounds. It has been 10 months 11 days since my surgery. There are days when I get discouraged that I havent lost in a month or when I gain 2-3 pounds but I just have to remind myself that I have lost 100 pounds. That doesnt come without some ups and downs. I should expect some stalls. I have exactly 7 weeks till my surgaversary. 49 days. I would like to hit my goal by then. 16 more pounds. several months ago, I would say no problem, but I havent lost much since August. 
Today 11-8-11 I am 191.8
10-8-11 I was 200.0 pounds
9-8-11 I was 199.4 pounds
8-8-11 I was 204.0
7-8-11 I was 215.8
6-8-11 I was 220.8
5-8-11 I was  224.4
4-8-11 I was 234.2
3-8-11 I was 247.2
2-8-11 I was 253.6
1-8-11 I was 264.8
12-27-11 surgery date 272
12-16-11 Pre-Op appt 292.4

FINALLY!!!

So I have a few big pieces of info to post!! First off, I have not been able to get under 196.2 for the last 2 1/2 months. Saturday I was 194.8!! Completely skipped the 195's. Today I am 193.6. I am 1.2 pounds away from losing 100 pounds!! So excited! ALSO!!! As of today I am now in the overweight category of the BMI scale. No longer severly obese or obese!!! When I started I was 45.2 BMI, now 10 months (10/27 will be 10 months) later I now have a 29.9 BMI!   I also wanted to say thank you to my new followers. I do this to keep myself accountable but I can help someone out in the process that makes it all the much better!

back to basics

Im getting tired of this stall im in. SO, back to basics we go. I havent been eating the best so, that will be the first Ill be fixing. And I am upping my exercising. Been slacking there too. Made a new recipe yesterday. I have always liked those toster scramblers, so I decided to make a healthy version!!  I used 6 sheets of phyllo dough, turkey sausage, egg whites, and fat free cheese. It needs less egg and more cheese, but it is still good!! I only eat 1/2 at a time. there just to big!! For 1 whole one it is 139 calories, 1.9g fat, 20mg cholesterol, 600mg sodium, 10g carbs, 19.9g protein. Not to bad if I say so myself!!