Enchilada Soup

Ingredents
2 cans Cream of Chicken       1 1/2c skim milk
2 cans enchilada sauce           1c FF cheddar cheese
2c cooked chopped/shredded chicken

Directions
Bake chicken breasts and shred/chop. Dump all ingredents in pot. Cook until cheese is melted and soup is warm. Serve with tortilia chips or not.

Nutritional Value
Serving Size 2 ladle fulls
Calories 230   Fat 5.9g Carbohydrates 20.3  Sugar 6.4g  Sodium 1270mg  Protein 24.4g

Shrimp Chowder

Ingredents
1 can cream of mushroom soup                  
1 can cream of potato soup
1 1/2 cup  mixed veggies                           
2 cups of chopped up potatoes
3/4 bag of small shrimp (cooked)              
1 1/2 c skim milk
FF cheddar cheese (for top)                       
dried onion and garlic powder

Directions
Mix milk and soup in big pot. Bring to boil. Mix in rest of ingredents. Cook until potatoes are done. about 30 minutes. Serve. (I used a soup ladle to dish out. I got 15 ladle fulls. I used 2.5 for bowl full.That is what nutrition value is for.) I topped with 1/8c of cheese. Can do this with or without the shrimp. Tasted fine without it, just wanted the extra protein.

Nutritional Value
Serving Size 2.5 ladle fulls        Number of servings 6
Calories 184      Fat 2.3g    Cholesterol 90mg      Sodium 880mg    Carbohydrates 27g    Sugars 6g    Protein 14g

White chicken chili

White Chicken Chili

14 oz chicken Broth                    15oz can white beans

16oz can diced tomatoes             2 cans diced tomatoes with chilis(used small cans of RoTel)

1lb diced cooked chicken            1 onion chopped

1/2 tsp oregano                           1/2 tsp cumin

2 cloves minced garlic                 1 can corn

Saute garlic and onion. Pour into pot with broth, tomatoes, chilis, and spices. Bring to boil and let simmer for 10 minutes. Add chicken, corn and beans simmer for 5 minutes. Serve.   I added saltines and ff cheddar to my bowl which added  84calories 9.7g protein to my chili.

Low Calorie Taco Soup

Found this recipe on Pinterest. Here it goes. About a cup is 86 calories 8.9g carbs 1.4g fat 8.5g protein

My toppings choices total 110 calories 8carbs 3.9g fat 10g protein. SO a GRAND TOTAL of 196 calories 18.6g protein.

1 pound lean ground beef                                     1 can tonato sauce (15oz can)

2 cans petite diced tomatoes (28oz cans)              1 can corn

Taco Seasoning                                                    2 cans kidney beans (15oz cans)

Minced Garlic

Brown ground beef, onion, and garlic. Mix 1 cup of warm water with taco seasoning. Drain and rinse beans. (easiest in collander). Pour all ingredents into soup pot. Bring to boil and simmer for 15 minutes. Serve with your choice of chips, salsa, sour cream, cheese, etc